I am Grateful...
Dec. 7th, 2023 07:28 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
medusahealingfor early mornings. Early mornings mean time to invest in myself and my own work.
for solid sleep. I woke up with my alarm and not before.
for temperature regulation. I didn't overheat last night. But that could also be due to a furry four legged cat not sleeping my my root and sacral centers too.
for journaling after meditation. It helps me remember what happened and how I feel before and after, especially with EFT meditation.
for dawn. I would rather drive to work when it's light outside. Being so far north sometimes means that will not be the case at certain times of morning.
for solid sleep. I woke up with my alarm and not before.
for temperature regulation. I didn't overheat last night. But that could also be due to a furry four legged cat not sleeping my my root and sacral centers too.
for journaling after meditation. It helps me remember what happened and how I feel before and after, especially with EFT meditation.
for dawn. I would rather drive to work when it's light outside. Being so far north sometimes means that will not be the case at certain times of morning.
