Today was off the Resevervation Day.
Jun. 29th, 2020 09:53 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
medusahealingSo I didn't follow the meal plan. Mainly because I was out of the house for most of the day. I also didn't drink my water right off the bat, like I normally do. Which means my water is off today. I had more sugar than I normally do.
I'm still not hitting the caloric intake right now. I'm within usually about 100 to 200 calories.
I can feel it in my body, the inflammation. I mentioned to my roommate that the dairy response, she asked if I was taking my dairy supplement. No. I'm making a decision based on my body. And I shouldn't have to take a supplement to digest something that my body doesn't like on a daily basis.
So I'm starting to look at recipes that will supplement the caloric intake in some of the meals with food that I know my body accepts food.
I have to say that the treats had today, were really good and delicious.
Weigh in today was 243.8
I'm still not hitting the caloric intake right now. I'm within usually about 100 to 200 calories.
I can feel it in my body, the inflammation. I mentioned to my roommate that the dairy response, she asked if I was taking my dairy supplement. No. I'm making a decision based on my body. And I shouldn't have to take a supplement to digest something that my body doesn't like on a daily basis.
So I'm starting to look at recipes that will supplement the caloric intake in some of the meals with food that I know my body accepts food.
I have to say that the treats had today, were really good and delicious.
Weigh in today was 243.8
