Food: July 13, 2020

[medusahealing]

Breakfast:

1 apple
1 unflavored Red Mill Oatmeal  w/ cinnamon, coconut oil, and maple

Snack

Low Fat Trader Joe's Plain Greek Yogurt
Honey
Raspberries
Pecans

Lunch:

Low Fat TJ Plain Greek Yogurt
1/2 Cup Wild Organic TJ blueberries
1/2 fresh blueberries
1/2 Cup Silk cashew/almond Protein Milk
2 T Mango Nectar Juice TJ
1 T Chia Seeds
1 T Shredded Coconut TJ
1 T Sunflower Seeds TJ