I am Grateful...

for early mornings. Early mornings mean time to invest in myself and my own work.

for solid sleep. I woke up with my alarm and not before.

for temperature regulation. I didn't overheat last night. But that could also be due to a furry four legged cat not sleeping my my root and sacral centers too.

for journaling after meditation. It helps me remember what happened and how I feel before and after, especially with EFT meditation.



for dawn. I would rather drive to work when it's light outside. Being so far north sometimes means that will not be the case at certain times of morning.

I miss the country air...

This morning when I left for work it smelled strongly of exhaust and ozone, but as I sit here tonight with my window open I smell that light smokey air devoid of cars. It fills my heart with longing for that country small town air that is so unique for those areas of the world.

So I've lit an incense stick caused Autumn leaves that just briefly smelled of tobacco, which reminded me of my Oupa's pipe. Which he used to smoke till he stopped smoking.

I stated smelling that wonderful air while I was on the floor working my sacrum and elevating my legs. It felt good to rock on my sacrum while elevating the legs.

51 degrees and clear skies to day.