Food and things: July 15, 2020
Jul. 15th, 2020 09:59 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
medusahealingBreakfast was 3 eggs, toast, cheese, jam, 1/2 T butter.
Snack was Lemon Custard Yogurt and some cheese with a carbonated water drink.
Lunch was 1 cup Silk Protein, 1 cup yogurt, 1 cup cherries, 3T thick oats, 2T chia seeds, 1 Date, 1/2t turmeric, a grind of pepper, 1 protein scoop
Dinner was from Roti chicken cabob salad with greens, fresh veggies, pickled cabbage and onions, olives, feta, garlic sauce and green spicy sauce.
66 oz of water
2 .63 walks
2 massages.
1 MM
Snack was Lemon Custard Yogurt and some cheese with a carbonated water drink.
Lunch was 1 cup Silk Protein, 1 cup yogurt, 1 cup cherries, 3T thick oats, 2T chia seeds, 1 Date, 1/2t turmeric, a grind of pepper, 1 protein scoop
Dinner was from Roti chicken cabob salad with greens, fresh veggies, pickled cabbage and onions, olives, feta, garlic sauce and green spicy sauce.
66 oz of water
2 .63 walks
2 massages.
1 MM
