Meals and Stuff: July 16, 2020
Jul. 16th, 2020 09:53 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
medusahealingGot 7 hours of sleep.
Snack was watermelon
Breakfast was 1 cup Silk Protein, 1 cup yogurt, 1 cup cherries, 3T thick oats, 2T chia seeds, 1 Date, 1/2t turmeric, a grind of pepper, 1 protein scoop
Lunch was from Roti meal bowl with pickled cabbage and onions, hummus, chicken, dill sauce, fresh grilled veggies, and rice.
snack yogurt with raspberries
Water: 122+ oz
Sleep: 7 hours
walked around the MOA a couple times to stores.
Weigh in: 243.6
Snack was watermelon
Breakfast was 1 cup Silk Protein, 1 cup yogurt, 1 cup cherries, 3T thick oats, 2T chia seeds, 1 Date, 1/2t turmeric, a grind of pepper, 1 protein scoop
Lunch was from Roti meal bowl with pickled cabbage and onions, hummus, chicken, dill sauce, fresh grilled veggies, and rice.
snack yogurt with raspberries
Water: 122+ oz
Sleep: 7 hours
walked around the MOA a couple times to stores.
Weigh in: 243.6
